minding - anxiety helper
minding is a free iPhone app developed by Minding Life Ltd. It falls under the Lifestyle category and specifically the Health & Fitness subcategory. This award-winning app aims to reduce stress, promote better sleep, and help users worry less.
The app offers a 55-day course with voice-over, consisting of various meditations that focus on cultivating calmness, enhancing clarity, promoting compassion, and improving focus. It also provides shorter meditations designed for busy days. The meditations, led by 'Monty,' are gentle, soothing, and make mindfulness feel friendly and accessible.
minding offers daily tips to help users deepen their meditation practice and reap the benefits of mindfulness. Additionally, the app allows users to contact mindfulness coaches for guidance and suggestions, ensuring that they are performing the meditations correctly.
The app features five different meditation stages, ranging from calming techniques to managing anxiety and stress. It also offers packs of shorter 5 to 10-minute meditations for on-the-go use, recentering during overwhelming moments, and winding down at the end of the day.
With minding, users can track their meditation routine, receive daily tips and advice, and benefit from responsive support from coaches. The app aims to help users focus more, worry less, and sleep better.
Overall, minding is a comprehensive meditation app that provides a structured course, shorter meditations for convenience, and personalized support from coaches, making it a valuable resource for those seeking to reduce anxiety and improve their overall well-being.
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